[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rasker.cz\/tipy-na-vecere-plne-bilkovin\/#Article","mainEntityOfPage":"https:\/\/www.rasker.cz\/tipy-na-vecere-plne-bilkovin\/","headline":"Tipy na ve\u010de\u0159e pln\u00e9 b\u00edlkovin","name":"Tipy na ve\u010de\u0159e pln\u00e9 b\u00edlkovin","description":"B\u00edlkoviny jsou pro na\u0161e t\u011blo velmi d\u016fle\u017eit\u00e9, a to nejen pokud aktivn\u011b sportujete. Nicm\u00e9n\u011b pr\u00e1v\u011b sportovci moc dob\u0159e v\u011bd\u00ed, \u017ee se bez po\u0159\u00e1dn\u00e9 d\u00e1vky...","datePublished":"2022-05-31","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.rasker.cz\/author\/#Person","name":"","url":"https:\/\/www.rasker.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rasker.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rasker.cz\/wp-content\/uploads\/pexels-kamila-bairam-12123664.jpg","url":"https:\/\/www.rasker.cz\/wp-content\/uploads\/pexels-kamila-bairam-12123664.jpg","height":0,"width":0},"url":"https:\/\/www.rasker.cz\/tipy-na-vecere-plne-bilkovin\/","about":["Lifestyle"],"wordCount":509,"articleBody":"B\u00edlkoviny jsou pro na\u0161e t\u011blo velmi d\u016fle\u017eit\u00e9, a to nejen pokud aktivn\u011b sportujete. Nicm\u00e9n\u011b pr\u00e1v\u011b sportovci moc dob\u0159e v\u011bd\u00ed, \u017ee se bez po\u0159\u00e1dn\u00e9 d\u00e1vky b\u00edlkovin jejich t\u011blo neobejde. Nejen, \u017ee d\u00edky b\u00edlkovin\u00e1m doch\u00e1z\u00ed k\u00a0spr\u00e1vn\u00e9mu r\u016fstu sval\u016f, ale tak\u00e9 v\u00e1m pom\u00e1h\u00e1 s\u00a0jejich regenerac\u00ed a zaji\u0161\u0165uj\u00ed spr\u00e1vn\u00e9 fungov\u00e1n\u00ed va\u0161eho organismu a metabolismu. Jejich p\u0159\u00edjem je vhodn\u00fd zv\u00fd\u0161it i b\u011bhem diety. B\u00edlkoviny v\u00e1s um\u00ed skv\u011ble zasytit a pokud si dop\u0159ejete j\u00eddlo pln\u00e9 b\u00edlkovin, zasyt\u00ed v\u00e1s na mnohem d\u00e9le ne\u017e j\u00eddlo, kde se \u017e\u00e1dn\u00e9 b\u00edlkoviny nevyskytuj\u00ed.Poj\u010fme se tedy pod\u00edvat na tipy na ve\u010de\u0159e pln\u00e9 b\u00edlkovin, kter\u00e9 v\u00e1s spolehliv\u011b zasyt\u00ed a pomohou v\u00e1m zv\u00fd\u0161it po\u010det gram\u016f protein\u016f ve va\u0161\u00ed strav\u011b.Sendvi\u010d s\u00a0vaje\u010dn\u00fdm sal\u00e1temMnoho lid\u00ed se myln\u011b domn\u00edv\u00e1, \u017ee p\u0159i hubnut\u00ed nebo v\u00a0r\u00e1mci zdrav\u00e9 stravy, by nem\u011bli v\u016fbec konzumovat pe\u010divo. Nen\u00ed to ale pravda! V\u00a0na\u0161\u00ed strav\u011b pot\u0159ebujeme i sacharidy a zrovna pe\u010divo, zejm\u00e9na to celozrnn\u00e9 \u0159ad\u00edme mezi komplexn\u00ed sacharidy, kter\u00e9 jsou pro na\u0161e t\u011blo v\u00fd\u017eivn\u00e9. Ope\u010dte si na such\u00e9 p\u00e1nvi dva pl\u00e1tky chleba, nejl\u00e9pe toustov\u00e9ho a p\u0159ipravte si vaje\u010dn\u00fd sal\u00e1t. Dv\u011b \u010di t\u0159i vejce uva\u0159te natvrdo a pot\u00e9 je nakr\u00e1jejte na mal\u00e9 kosti\u010dky. Sm\u00edchejte s\u00a0nakr\u00e1jenou cibulkou, kousky celeru a \u0159eck\u00fdm jogurtem. Dochu\u0165te sol\u00ed, pep\u0159em a v\u00fdslednou sm\u011bs nama\u017ete na chleba, kter\u00fd p\u0159iklop\u00edte druh\u00fdm pl\u00e1tkem.TortillyTortilly pln\u011bn\u00e9 nejr\u016fzn\u011bj\u0161\u00edmi pochoutkami jsou velmi obl\u00edben\u00fdm j\u00eddlem. A rozhodn\u011b si dok\u00e1\u017eete z\u00a0tortilly sestavit b\u00edlkovinovou bombu. Ogrilujte nebo orestujte si ku\u0159ec\u00ed stehenn\u00ed \u0159\u00edzky, kter\u00e9 jsou \u0161\u0165avnat\u011bj\u0161\u00ed ne\u017e prsa. Pokr\u00e1jejte je na kousky a um\u00edst\u011bte do tortilly. Om\u00e1\u010dku si p\u0159ipravte z\u00a0\u0159eck\u00e9ho jogurtu, l\u017ei\u010dky majon\u00e9zy light a \u010desneku. Pot\u00e9 um\u00edst\u011bte do tortilly nastrouhan\u00fd n\u00edzkotu\u010dn\u00fd s\u00fdr a \u010derstvou zeleninu. Tortillu zamotejte a na chv\u00edli zape\u010dte na grilu nebo na p\u00e1nvi.\u00a0Mlet\u00e9 maso na asijsk\u00fd zp\u016fsobMlet\u00e9 maso je \u010dasto opom\u00edjen\u00e9 v\u00a0r\u016fzn\u00fdch receptech, ale dok\u00e1\u017eete z\u00a0n\u011bj vytvo\u0159it spoustu jednoduch\u00fdch a chutn\u00fdch j\u00eddel. Maso zvolte ku\u0159ec\u00ed nebo kr\u016ft\u00ed, pro ni\u017e\u0161\u00ed obsah tuku. Na kapce oleje orestujte cibulku a pot\u00e9 orestujte maso. Dochu\u0165te pep\u0159em, paprikou, su\u0161en\u00fdm \u010desnekem a chilli. Pot\u00e9 p\u0159idejte tmavou s\u00f3jovou om\u00e1\u010dku, sv\u011btlou s\u00f3jovou om\u00e1\u010dku a kapku \u00fast\u0159icov\u00e9 om\u00e1\u010dky. Pot\u00e9, co je maso hotov\u00e9, m\u016f\u017eete v\u00a0t\u00e9 sam\u00e9 p\u00e1nvi orestovat zeleninu, nap\u0159\u00edklad asijskou sm\u011bs. V\u00fdsledn\u00e9 j\u00eddlo pod\u00e1vejte s\u00a0basmati nebo jasm\u00ednovou r\u00fd\u017e\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy na ve\u010de\u0159e pln\u00e9 b\u00edlkovin","item":"https:\/\/www.rasker.cz\/tipy-na-vecere-plne-bilkovin\/#breadcrumbitem"}]}]