[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rasker.cz\/stredomorska-strava\/#Article","mainEntityOfPage":"https:\/\/www.rasker.cz\/stredomorska-strava\/","headline":"St\u0159edomo\u0159sk\u00e1 strava","name":"St\u0159edomo\u0159sk\u00e1 strava","description":"Mnoz\u00ed z n\u00e1s se sna\u017e\u00ed dodr\u017eovat zdrav\u00fd \u017eivotn\u00ed styl. N\u011bkolikr\u00e1t do t\u00fddne m\u00edt pohybovou aktivitu, del\u0161\u00ed proch\u00e1zku, proj\u00ed\u017e\u010fku na kole nebo hodinku plav\u00e1n\u00ed v...","datePublished":"2022-09-10","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.rasker.cz\/author\/#Person","name":"","url":"https:\/\/www.rasker.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rasker.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rasker.cz\/wp-content\/uploads\/olive-oil-gc0e060111_640.jpg","url":"https:\/\/www.rasker.cz\/wp-content\/uploads\/olive-oil-gc0e060111_640.jpg","height":0,"width":0},"url":"https:\/\/www.rasker.cz\/stredomorska-strava\/","about":["N\u00e1kupy"],"wordCount":387,"articleBody":"       Mnoz\u00ed z n\u00e1s se sna\u017e\u00ed dodr\u017eovat zdrav\u00fd \u017eivotn\u00ed styl. N\u011bkolikr\u00e1t do t\u00fddne m\u00edt pohybovou aktivitu, del\u0161\u00ed proch\u00e1zku, proj\u00ed\u017e\u010fku na kole nebo hodinku plav\u00e1n\u00ed v baz\u00e9n\u011b. S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem to nebude tak lehk\u00e9, proto\u017ee klouby mohou za\u010d\u00edt protestovat, ale pohybu bychom se nem\u011bli vyh\u00fdbat ani potom. Jen je pot\u0159eba aktivity p\u0159izp\u016fsobit a zvolnit v tempu.D\u016fle\u017eitou pro zdrav\u00fd zdravotn\u00ed styl je na\u0161e strava. Ne nadarmo se \u0159\u00edk\u00e1, \u017ee nejzdrav\u011bj\u0161\u00ed stravou je ta st\u0159edomo\u0159sk\u00e1. Mno\u017estv\u00ed mo\u0159sk\u00fdch ryb, spousta zeleniny a ovoce a jako t\u0159e\u0161ni\u010dka na dortu, extra zdrav\u00fd olivov\u00fd olej. Olivov\u00fdch olej\u016f je v\u00edce druh\u016f a k t\u011bm nejkvalitn\u011bj\u0161\u00edm pochopiteln\u011b pat\u0159\u00ed ten panensk\u00fd, extra virgin, kter\u00fd je z\u00edsk\u00e1v\u00e1n p\u0159\u00edmo z cel\u00fdch plod\u016f za studena. Je nejkvalitn\u011bj\u0161\u00ed a t\u00edm p\u00e1dem i nejdra\u017e\u0161\u00ed, co\u017e je ke slo\u017eitosti a n\u00e1ro\u010dnosti v\u00fdroby pochopiteln\u00e9. Ale i dal\u0161\u00ed druhy olivov\u00e9ho oleje jsou pro na\u0161i kuchyni v\u00fdborn\u00fdmi pomocn\u00edky.St\u0159edomo\u0159sk\u00e1 strava je v podstat\u011b zp\u016fsob diety, kter\u00e1 zahrnuje velmi v\u0161estrann\u00fd j\u00eddeln\u00ed\u010dek. Skl\u00e1d\u00e1 se z ka\u017edodenn\u00ed konzumace zeleniny a ovoce, ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, o\u0159ech\u016f a oliv a omezen\u00e9 konzumaci masa, uzenin a sladkost\u00ed. Ani brambory nejsou typickou sou\u010d\u00e1st\u00ed p\u0159\u00edlohy, vol\u00ed se sp\u00ed\u0161e t\u011bstoviny, r\u00fd\u017ee nebo kuskus. Ale k p\u0159\u00edprav\u011b v\u0161ech j\u00eddel se pou\u017e\u00edv\u00e1 olivov\u00fd olej.Olivov\u00e9 h\u00e1je najdeme v \u0158ecku nebo v It\u00e1lii. Pokud se tam rozhodne p\u011bstitel zasadit olivov\u00fd h\u00e1j, trv\u00e1 celou generaci, ne\u017e sad za\u010dne plodit kvalitn\u00ed olivy. Ka\u017ed\u00fd sad tak sad\u00ed otec pro sv\u00e9 d\u011bti. Ka\u017ed\u00fd olivovn\u00edk m\u00e1 spletit\u00e9 ko\u0159eny, kter\u00e9 se mus\u00ed razit cestu kamenn\u00fdm podlo\u017e\u00edm a proto se do plod\u016f oliv dost\u00e1v\u00e1 tolik miner\u00e1ln\u00edch l\u00e1tek, kter\u00e9 \u010din\u00ed z oliv onen potravinov\u00fd z\u00e1zrak.V \u010cech\u00e1ch pochopiteln\u011b oliv nerostou a tak se mus\u00ed ve\u0161ker\u00fd olivov\u00fd olej dov\u00e1\u017eet. Chcete-li koupit kvalitn\u00ed olivov\u00fd olej, m\u016f\u017eete to zkusit t\u0159eba u firmy Olivum. V\u0159ele doporu\u010dujeme vyzkou\u0161et.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"St\u0159edomo\u0159sk\u00e1 strava","item":"https:\/\/www.rasker.cz\/stredomorska-strava\/#breadcrumbitem"}]}]