[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.rasker.cz\/rostlinna-mleka-v-hlavni-roli\/#Article","mainEntityOfPage":"https:\/\/www.rasker.cz\/rostlinna-mleka-v-hlavni-roli\/","headline":"Rostlinn\u00e1 ml\u00e9ka v hlavn\u00ed roli","name":"Rostlinn\u00e1 ml\u00e9ka v hlavn\u00ed roli","description":"Rostlinn\u00e1 ml\u00e9ka za\u017e\u00edvaj\u00ed boom. Pou\u017e\u00edvaj\u00ed se ve spoust\u011b produkt\u016f, m\u016f\u017eete si je dop\u0159\u00e1t do kafe, nebo p\u00edt m\u00edsto klasick\u00e9ho ml\u00e9ka. Je ale opravdu tak...","datePublished":"2019-11-14","dateModified":"2019-11-14","author":{"@type":"Person","@id":"https:\/\/www.rasker.cz\/author\/#Person","name":"","url":"https:\/\/www.rasker.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"rasker.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.rasker.cz\/wp-content\/uploads\/img_a376893_w3892_t1588672922.jpg","url":"https:\/\/www.rasker.cz\/wp-content\/uploads\/img_a376893_w3892_t1588672922.jpg","height":0,"width":0},"url":"https:\/\/www.rasker.cz\/rostlinna-mleka-v-hlavni-roli\/","about":["Podnik\u00e1n\u00ed"],"wordCount":421,"articleBody":"      Rostlinn\u00e1 ml\u00e9ka za\u017e\u00edvaj\u00ed boom. Pou\u017e\u00edvaj\u00ed se ve spoust\u011b produkt\u016f, m\u016f\u017eete si je dop\u0159\u00e1t do kafe, nebo p\u00edt m\u00edsto klasick\u00e9ho ml\u00e9ka. Je ale opravdu tak zdrav\u00e9 pro v\u0161echny a dok\u00e1\u017ee nahradit klasick\u00e9 kravsk\u00e9 ml\u00e9ko? Tak p\u0159edn\u011b rostlinn\u00e1 ml\u00e9ka vlastn\u011b v\u016fbec nejsou ml\u00e9ka. Ml\u00e9ko poch\u00e1z\u00ed z ml\u00e9\u010dn\u00fdch \u017el\u00e1z savc\u016f. Rostlinn\u00e9 ml\u00e9ko se vyr\u00e1b\u00ed lisov\u00e1n\u00edm a fermentac\u00ed r\u016fzn\u00fdch sem\u00ednek, o\u0159ech\u016f \u010di jin\u00fdch produkt\u016f. Rostlinn\u00e9 ml\u00e9ko je v\u0161ak natolik za\u017eit\u00fd pojem, \u017ee se dnes vyu\u017e\u00edv\u00e1 naprosto b\u011b\u017en\u011b a nen\u00ed vn\u00edm\u00e1n nijak negativn\u011b. Maj\u00ed sv\u00e9 v\u00fdhody i nev\u00fdhody, ostatn\u011b stejn\u011b jako v\u0161echno. Neobsahuj\u00ed cholesterol, lakt\u00f3zu a maj\u00ed ni\u017e\u0161\u00ed mno\u017estv\u00ed nasycen\u00fdch tuk\u016f. Jsou vhodn\u00e9 pro osoby s nesn\u00e1\u0161enlivost\u00ed lakt\u00f3zy, pop\u0159\u00edpad\u011b s alergi\u00ed na b\u00edlkovinu kravsk\u00e9ho ml\u00e9ka. N\u011bkter\u00e9 jsou nav\u00edc zdrojem vl\u00e1kniny, vitam\u00edn\u016f, lecitinu\u2026 Nev\u00fdhodou je, \u017ee v\u011bt\u0161ina t\u011bchto produkt\u016f nen\u00ed vhodn\u00e1 pro mal\u00e9 d\u011bti, v p\u0159\u00edpad\u011b s\u00f3ji nen\u00ed vhodn\u00e9 a\u017e do t\u0159\u00ed let. D\u011btem do roka rozhodn\u011b nenahrad\u00ed mate\u0159sk\u00e9 ml\u00e9ko, pop\u0159\u00edpad\u011b um\u011blou v\u00fd\u017eivu.Kokosov\u00e9 ml\u00e9ko obsahuje pom\u011brn\u011b hodn\u011b tuk\u016f a nasycen\u00fdch mastn\u00fdch kyselin. Lehce jej p\u0159iprav\u00edte doma. Sta\u010d\u00ed v\u00e1m k tomu strouhan\u00fd kokos, kter\u00fd se zalije horkou vodou a nech\u00e1 macerovat. Pot\u00e9 se rozmixuje a p\u0159eced\u00ed p\u0159es jemn\u00e9 pl\u00e1tno. Pokud chcete doplnit v\u00e1pn\u00edk, pak je dobr\u00e9 konzumovat ml\u00e9ko sezamov\u00e9, pop\u0159\u00edpad\u011b makov\u00e9. Makov\u00e9 ml\u00e9ko obsahuje patn\u00e1ctkr\u00e1t v\u00edce v\u00e1pn\u00edku, ne\u017e ml\u00e9ko kravsk\u00e9! Do dezert\u016f je vhodn\u00e9 mandlov\u00e9, kter\u00e9 dob\u0159e odol\u00e1v\u00e1 vysok\u00fdm teplot\u00e1m. Hod\u00ed se t\u00edm p\u00e1dem na pe\u010den\u00ed ale t\u0159eba i do k\u00e1vy. U rostlinn\u00fdch n\u00e1poj\u016f si d\u00e1vejte pozor na alergie. V\u011bt\u0161ina z nich je toti\u017e vyrobena ze siln\u00fdch alergen\u016f, jako jsou t\u0159eba o\u0159echy. Pokud z ml\u00e9ka pe\u010dete pro n\u00e1v\u0161t\u011bvu, pro jistotu je na to upozorn\u011bte, abyste jim nep\u0159ivodili probl\u00e9my. Pokud se z n\u011bjak\u00e9ho d\u016fvodu rozhodnete vyh\u00fdbat se kravsk\u00e9mu ml\u00e9ku, pak jsou rostlinn\u00e9 n\u00e1poje vhodnou alternativou, av\u0161ak chce to kombinovat jednotliv\u00e9 druhy tak, aby v\u00e1m nechyb\u011bly v\u0161echny mo\u017en\u00e9 vitam\u00edny a miner\u00e1ly.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rostlinn\u00e1 ml\u00e9ka v hlavn\u00ed roli","item":"https:\/\/www.rasker.cz\/rostlinna-mleka-v-hlavni-roli\/#breadcrumbitem"}]}]